Online Anxiety Counselling
Online Anxiety Counselling – All appointments for Brisbane will be online (zoom) or phone call –
Are you suffering from anxiety? Are you searching for effective treatment options that can help you overcome your anxiety, or at least bring you some relief? If so, this article will give you some important information about the online anxiety counselling options that are available to you in Brisbane.
What is Anxiety?
Anxiety refers to a feeling of unease, nervousness, or worry about something specific that has an uncertain outcome. Anxiety is a condition that is not always negative, particularly if you encounter it on a short term basis in your everyday life. For instance, in the short term, this condition can assist you to overcome a dangerous or challenging situation. Some examples of everyday anxiety include feeling nervous prior to a big test or being worried about a job interview.
It’s when your anxiety starts interfering with your day to day activities, that it may be an indication of a more serious problem. Do you avoid situations on a regular basis due to constantly worrying or having irrational fears? Do you encounter severe anxiety because of a traumatic event which happened several weeks or months ago? If this is you, it is advisable you consider seeking professional help.
Symptoms of Anxiety
Anxiety is a condition that can produce either psychological or physical symptoms, or both. People normally experience anxiety differently. Some of the common physical symptoms of anxiety include muscle tension, fast heartbeat, sweating, headache, stomach ache and dizziness, among others.
Also, in addition to these physical signs of anxiety, this condition can produce emotional and mental symptoms such as restlessness, difficulty concentrating, irrational anger, and more.
Online Anxiety Counselling – Anxiety Related Disorders
If your anxiety occurs more and more frequently is an indication that you could have an anxiety disorder. Some of the common anxiety disorders include:
1. PTSD i.e. Post-Traumatic Stress Disorder
PTSD refers to a condition which causes anxiety or flashbacks about a traumatic experience that a person encountered in the past.
2. Obsessive-Compulsive Disorder
This condition causes recurring thoughts as well as the compulsion of completing certain ritual actions.
3. Social Phobia
This is a condition which makes a person suffer from an intense feeling of anxiety in circumstances involving interaction with other people.
4. GAD i.e. Generalised Anxiety Disorder
GAD is an anxiety-related disorder resulted by uncontrollable worrying. A good example of this condition is a person worrying about something bad happening to him or herself or his/her loved ones. In most situations an individual suffering from GAD is unable to figure out the cause of his or her worry.
5. Panic Disorder
This involves sudden, recurring panic attacks accompanied by physical symptoms like chest pain, dizziness, or feelings of impending doom.
Why In Mind Therapy for Online Anxiety Counselling?
At In Mind Therapy we aim to help individuals achieve their optimal well-being. It’s not about mental illness, it’s about mental wellness. We are an experienced organisation helping people suffering from a range of mental health conditions and relationship issues. If your mental health or relationship issues are affecting your day to day activities, here are some of the reasons you should reach out to us and book one of our online therapy services:
Our Psychologists and Counsellors are professional
Our In Mind Therapy therapists who service Brisbane are well-trained, qualified, and personable. You can rest assured your needs will be addressed by experienced professionals who provide practical solutions. Our therapists will give you the help and tools you need to deal with any of life’s challenges.
Strategies tailored to your needs
Regardless of why you come to In Mind Therapy, our therapists aim to employ the best strategy to help you achieve your goals. All strategies used are tailored to your specific needs and supported by empirical evidence. Common psychotherapy techniques include, but are not limited to, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Mindfulness.
We’re available wherever you are
In Mind Therapy is available in Brisbane and all over Australia, via online (zoom) or phone appointment. All of our therapists offer online and phone appointments, no matter which clinic they are based in. This means you have an amazing range of therapists to choose from.
Taking the Next Step in Your Mental Health Journey
Making the decision to seek help is often the hardest part, especially when you’re dealing with anxiety. Many people put off therapy due to uncertainty, fear, or simply feeling overwhelmed. At In Mind Therapy, we understand that every journey starts with a single step — and we’re here to support you through each one.
When you choose online anxiety counselling with us, you’re not just booking a session — you’re opening the door to deeper self-awareness, improved coping skills, and a better quality of life. Whether you’re new to therapy or returning after some time away, we make it as easy and welcoming as possible.
What to Expect in Your First Online Session
If you’ve never attended online counselling before, it’s natural to feel a little unsure. Here’s what you can typically expect in your first appointment:
A Safe and Confidential Space: Your therapist will create a calm, non-judgemental environment where you can speak freely.
A Focus on You: The initial session is about getting to know you — your concerns, goals, and preferences.
Discussion of Symptoms and Triggers: You’ll explore the ways anxiety affects your life, including any patterns or triggers.
Goal Setting: Together, you and your therapist may begin outlining what success looks like for you and how you might get there.
Therapy Approach Explained: Your therapist will describe the treatment methods they might use and why they’re suitable for your situation.
Every session is shaped around you — there’s no one-size-fits-all approach here.
The Benefits of Online Counselling for Anxiety
Online therapy offers unique advantages that make it an appealing option for many people, especially those managing anxiety. Some of the key benefits include:
Increased Accessibility: No matter where you live in Brisbane or beyond, you can connect with qualified professionals without the need to travel.
Comfort and Convenience: Being in your own environment often makes it easier to open up and engage in therapy.
Consistency: Online appointments reduce the likelihood of missed sessions due to traffic, illness, or last-minute schedule changes.
Privacy: For those who feel hesitant about walking into a physical clinic, online therapy provides a discreet alternative.
Long-Term Management of Anxiety
Therapy isn’t just about reducing symptoms — it’s about equipping you with lifelong tools and insights. With consistent support, many people find they become more resilient, self-aware, and better equipped to handle stress. You’ll learn techniques for:
Managing negative thoughts
Calming physical symptoms of anxiety
Setting healthy boundaries
Communicating more effectively
Building a supportive daily routine
This personal growth doesn’t stop when therapy ends — the skills you develop can serve you for years to come.
How to Prepare for Online Counselling
Here are a few simple ways to get the most out of your online sessions:
Create a Private Space: Find a quiet area where you won’t be interrupted. Consider using headphones for extra privacy.
Test Your Tech: Check your internet connection, camera, and microphone before your session begins.
Keep a Journal: Writing down your thoughts or symptoms between sessions can help track progress and deepen discussions with your therapist.
Be Open and Honest: Your therapist is there to support you, not judge you. Being as open as you feel comfortable will help you get more from the experience.
Your Mental Health Matters — Let’s Talk
At In Mind Therapy, we believe that everyone deserves to feel calm, confident, and in control of their life. You don’t have to face anxiety alone. Our team of Brisbane-based therapists are here to walk beside you, offering practical tools, compassionate support, and evidence-based strategies every step of the way.
Reach out today. Whether you have questions, want to discuss therapy options, or are ready to book your first appointment, we’re here to help.
Contact us today
If you want to learn more about your anxiety, and how to manage it, get in touch with us. Call us on (07) 3520 9060 924, send an email through our Contact Us page, or connect with us on Facebook and Instagram. You can even book online (choose a Zoom appointment option).
Your mental well-being is worth investing in. Let us support you in rediscovering calm, clarity, and confidence — one step at a time.