Are you suffering from anxiety? Are you searching for effective treatment options than can help you overcome, or at least bring you some relief? If so, this article will give you some important information about Anxiety Counselling options which are available to you.
What is Anxiety?
Anxiety refers to a feeling of unease, nervousness, or worry about something specific that has an uncertain outcome.
Anxiety is a condition that is not always negative, particularly if you encounter it on short term basis. For instance, in the short term, this condition can assist you overcome a dangerous or challenging situation. Some of the examples of everyday anxiety include feeling nervous prior to a big test and being worried about not securing a good job.
However, if the anxiety condition starts interfering with your day to day activities, this may be an indication of a more serious problem. Do you avoid situations on a regular basis due to constantly worrying or irrational fears? Do you encounter severe anxiety because of a traumatic event which happened several weeks or months ago? If that’s you, it is advisable you consider seeking professional counselling.
Symptoms of Anxiety
Anxiety is a condition that can produce either psychological or physical symptoms, or both. People normally experience anxiety differently. Some of the common physical symptoms of anxiety include muscle tension, fast heartbeat, sweating, headache, stomach ache and dizziness, among others.
Also, in addition to these physical signs of anxiety, this condition can produce emotional and mental symptoms such as restlessness, difficulty concentrating, and irrational anger among others.
Anxiety that occurs more and more frequently is an indication that you are having an anxiety disorder. Some of the common anxiety disorders include:
1. PTSD i.e. Post-Traumatic Stress Disorder
PTSD refers to a condition which causes anxiety or flashbacks about a traumatic experience that a person encountered in the past.
2. Obsessive-Compulsive Disorder
This condition causes recurring thoughts as well as the compulsion of completing certain ritual actions.
3. Social Phobia
This is a condition which makes a person suffer from an intense feeling of anxiety in circumstances involving interaction with other people.
4. GAD i.e. Generalised Anxiety Disorder
GAD is an anxiety-related disorder resulted by uncontrollable worrying. A good example of this condition is a person worrying about something bad happening to him or herself or his/her loved ones. In most situations an individual suffering from GAD is unable to figure out the cause of his or her worry.
Why You Should Seek for the Services of In Mind Therapy’s Anxiety Counselling
In Mind Therapy counselling is available. We are an experienced organisation helping people suffering from anxiety and other related conditions. If you are not able to control your anxiety and the condition is affecting your day to day activities, here are some of the reasons you should seek for our counselling services:
Our Counsellors are Professional
In Mind Therapy counsellors are well-trained, qualified, and personable counsellors. You can rest assured your needs will be solved with experienced professionals who provide practical solutions for your anxiety.
We are Available 24/7
We offer counselling services 24 hours a day, 7 days a week. Anytime you need our anxiety counselling services – during the day or night – you can connect with us by calling 1300 841 924, or through our Contact page, and your needs will be attended to quickly and safely.
Our Services are Affordable
In addition to guaranteeing you expert anxiety counselling services, In Mind Therapy won’t break your bank account! Check out our fees and rebates here.
If you want to learn more about anxiety or just want to get in touch with anxiety counsellors, don’t hesitate to call us on 1300 841 924 for a free over-the-phone consultation.
Want to meet the In Mind Therapy team? Check out our profiles here