Finding the “Happy” in Happy New Year We know it’s not easy to find happiness and hearing “Happy New Year” can feel like a punch in the gut. Being asked the question “what are your New Year’s resolutions?” (over and over again), may stir up feelings of despair and worthlessness. How many times have we […]
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What if this isn’t the happiest time of the year? Christmas is supposed to be filled with joy, love and family, right? But what if it isn’t? How do you get through if you don’t have these things? For many people, Christmas is far from what we see in movies and read in books. There
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Needing a psychological assessment? We have you covered! Appointments available NOW on Mondays. Contact us for more info or to book an appointment. Ph: (07) 3520 9060Email: admin@inmindtherapy.com.au
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One of the most interesting things about habit formation is that it’s a process, not an event. That means you can start making changes right now and form new habits while letting old ones fade away. Essentially, every habit was once just a thought in your mind. Every thought turned into a feeling, an intention,
How do you form a good habit? Read More »
